A home invader has received the beatdown he deserved after attempting to rob an 82-year-old woman.

The crim broke into Willie Murphy’s New York house and started skulking around her home before he got the shock of his life

“He picked the wrong house to break into,” Ms Murphy said.

Murphy picked up a table and hit him with it, poured shampoo in his face and was smacking him with a broom when police arrived.

“I was whaling on that man,” Ms Murphy told the Democrat and Chronicle.

“‘Cause I said to myself, ‘If it’s my time to go to hell, I’m taking him with me!'”

The 82-year-old can deadlift 100kg, can do one-handed push-ups and won the World Natural Powerlifting Federation Lifter of the Year award in 2014.

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This isn’t one nanna you want to mess with.