Thursday was R U OK day, a day of asking people if they are ok and listening to their worries and issues.

A simple chat can save lives and today Gus Worland, the founder of Gotcha 4 Life, joined Will & Woody to talk about the small changes that people can make at work and in everyday life that could help so many people through difficult patches.

Listen to the chat below:

Want more? Here's a bit we love from Will & Woody – catch the boys weekdays from 4PM on KIIS101.1!