Who knew, handheld weights actually work your butt big time?! When they are used properly, weights can strengthen the muscles in your butt for a higher and rounder look.

Although you think you will look silly – trust us. This will get your sweating in no time. Start with a bare barbell bar, and try out these moves.

Take a look at this workout by Rodrick Covington, the founder of Core Rhythm Fitness in NYC for a demo of what you need to do:

You can thank us later!

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