Who knew, handheld weights actually work your butt big time?! When they are used properly, weights can strengthen the muscles in your butt for a higher and rounder look.
Although you think you will look silly – trust us. This will get your sweating in no time. Start with a bare barbell bar, and try out these moves.
Take a look at this workout by Rodrick Covington, the founder of Core Rhythm Fitness in NYC for a demo of what you need to do:
You can thank us later!