Bad eating habits can trip us up on the way to a healthier lifestyle.

Michelle Bridges teaches how to distinguish between true hunger and your inner labrador. There are some days when you can go on without even thinking about food, and then there’s other days when it’s constantly on your mind. To avoid overeating, it’s important to keep your days full of non-food related activities. Don’t let yourself get bored because that’s when the inner labrador will start begging.

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