It has been a very heavy 18 months and we are experiencing something like never before. 

On Thursday, Monty and Yumi spoke to Hugh Van Cuylenberg from the Resilence Project about how to cope during this difficult period and how to best look after your loved ones.

Listen below…

Want more? Here's one of our fave moments from Jase & PJ – they’re always up to something! Weekdays from 6AM on KIIS 101.1!