Falling asleep can be one of the most frustrating issues, especially if you are actually tired. Some people just can’t shut their minds off!

On the 3PM Pick Up, Kate Langbroek revealed a tip she picked up that has helped her relax when her mind is still buzzing from her busy lifestyle.

Listen below, take some notes and try it tonight!

Want more? Here's a bit we love from Will & Woody – catch the boys weekdays from 4PM on KIIS101.1!